Ruth Madill from Angus Physiotherapy is running 4 small physio-led Pilates groups here. Monday mornings with Olivia 9.30-10.15am and 10.30-11.15am (both morning classes are full) Monday afternoons with Ruth 1.00-1.45pm (this class is full) and 2.00-2.45pm – some spaces left. These run in 4 week blocks – £8 per class payable in full at the first class. Sorry – no drop in availability. Induction required before joining class. Would you like us to put on a new class? Please get in touch with Ruth or Morna on firstname.lastname@example.org
Angus Physiotherapy are running a Physio Clinic here on Monday afternoon and Wednesdays from 1.45pm so if you have an injury – sports or otherwise, backache or neck pain and you would like to be seen at The Hub in Monikie, just contact Ruth to get booked in. Acupuncture, Sports Massage, Remedial Massage, Kinesio and Sports Taping also available. Booking essential, this is not a drop in facility.
Contact Ruth on 07710 557210
Lynn Duncan from Deerbaby is running Baby Massage Classes on Thursdays from 9.45 – 11.00am Please note – baby must be at least 5 weeks old and not had their immunisations in the last 24hrs before class! This class is FULLY BOOKED. New classes start every four weeks.
Baby Yoga Classes are starting on 12th March 9.45-11.00am
Dad’s Massage Class in March too! Date and time to be announced …
Contact Lynn on 07875 010199 to secure your place. Lynn also runs Baby Massage, Baby Yoga in Forfar and Monikie. Dad’s Massage Class and New Baby Yoga classes are starting soon ….
Ruairidh Milton from Forward Your Fitness offers Fitness & Diet Advice, 1:1 & small group Personal Training Monday to Friday from 6.00am til 10.00pm – there are some spaces available during the day. FREE 30 minute consultation
Contact Ruairidh on 07703 619300
Heather Watt from Heather’s Reflexology will be offering appointments on Tuesdays and Thursdays from 9.00am til 9.00pm. Easy online booking on Heather’s website.
Contact Heather on 07395 198545
Mandy from Amanda Craig Massage Therapies will be offering appoinments every Friday from 9.00am onwards. Aromatherapy, Hot Stone, Pregnancy and Indian Head Massage.
Contact Mandy on 07837 237345
Eileen Jackson from Eileen’s Yoga & Wellbeing is running a Yoga Workshop BEAUTIFUL SELF CARE SUNDAY 16th February 1.30 – 3.30pm. This event is FULLY BOOKED. Eileen intends running another workshop next month so watch out for the dates and get booked in as soon as possible to avoid disappointment.
Contact Eileen on 07751 184587
Lisa-Marie from Unearthing Alignment (formerly Holistic Cascades) is offering Readings or Crystal Healing on Friday 28th February. Appointments available from 12 noon until 5pm Please note – due to a family bereavement, this will be re scheduled
2 day Crystal Healing Level 1 Course brought to you by Unearthing Alignment – 29th February and 1st March from 10.00am until 3.00pm both days. Cost – £140 with a light lunch included. See Facebook events for more details on this course. Please note – due to a family bereavement this course will be rescheduled
Contact Lisa-Marie on 07849 891131
WHAT EXCITING THINGS ARE ABOUT TO HAPPEN IN MARCH ?
Anne Murray from Anne Murray Reiki Healing is running a Meditation Class on Sunday 8th March from 2.00-3.30pm. A quiet retreat from busy life. Investment – £10 – mats, blankets and cushions provided finished off with tea, coffee, herbal and fruit teas and shortbread. Reiki Healing appointments available either before or after the meditation class.
Contact Anne on 07718 770648 or email Morna on email@example.com
Lindsey from Lindsey Scott Yoga and Mindful Movement is running Tuesday Morning Yoga Classes. These small group sessions run in 4 week blocks with a maximum class size of 6. Dates are 3rd, 10th, 17th & 24th March from 9.45 until 10.45am. 4 week block payable in full at first class -£24
Lindsey is also running Friday Afternoon Yoga Classes. These small group sessions run in 4 week blocks with a maximum class size of 6. Dates are 6th, 13th, 20th & 27th March from 1.00 until 2.00pm. 4 week block payable in full at first class – £24
Message Lindsey on her Facebook page – Lindsey Scott Yoga and Mindful Movement or email Morna on firstname.lastname@example.org
Jude Dryden from Perspective Meditation is offering a Full Moon Magic Workshop on Monday 9th March 6.00-7.30pm. The workshop features meditation, cleansing, release, tuning into the energy of the full moon to release what no longer serves and to move forward with intention and clarity. Includes a mini card reading. Strictly limited numbers and pre booking essential. Investment – £10
Perspective Meditation are also running a Mother’s Day Special Sound Bath on Sunday 22nd March from 10.30am until 12 noon. A relaxing crystal singing bowl Sound Bath with guided meditation and a wee treat of tea and vegan baking afterwards. Only 4 places. Investment – £20 per person.
Jude is also offering a New Moon Magic Workshop on Wednesday 25th March from 6.00-7.30pm. This workshop features new moon intention setting, meditation, journalling. Harnessing the magic of the full moon to bring your wishes to life. Can assist in setting and following through with your goals, whatever these may be. Personalised to each individual if date and time provided in advance. Includes mini card reading. Investment £10 – limited numbers, pre booking essential.
Message Jude on her Facebook page – Perspective Meditation
Gillian Simpson from The Little Nutrition Co is running a Brain Health Talk on Monday 30th March at 6.30pm. This interesting and informative evening delivers a Nutrition and Lifestyle Programme to optimise memory, mood and wellbeing.
Contact Gillian on 07833 490393 or email email@example.com
Jenni Paterson from Yoga for All is running Beginners Evening Yoga Classes. Starting on 1st April 6.30-7.15pm. There are also Basic Yoga Classes running from 7.30-8.15pm. These small group sessions run in 4 week blocks with a maximum class size of 6. 4 week block payable in full at first class – £24
Message Jenni on her Facebook page – Yoga For All or email Morna on firstname.lastname@example.org
Coming soon – also Baby, Children and Family Yoga …. register your interest now and book your space on the mat. Namaste!