Shiatsu, is a specific form of healing touch, which offers us a way of supporting our body at all times of our life. It is a complete health care system which works with the body’s own resources. This is both its strength and weakness. If the body is really sick and out of balance, then sometimes more interventionist measures, such as those offered by conventional medicine are needed.

However whatever is happening, our body can always be supported to process it in some way. The only time it can not really be included is during emergency medical procedures. It can support both before and after as there are no reactions with drugs as it is only ever supporting the body in its processes. Shiatsu could be considered a form of massage, which is often done through the clothes and incorporates simple points and holds. Its essence is simple to learn and effective.

Shiatsu includes awareness of body posture, breathing and exercise. Like acupuncture, Shiatsu stimulates the body’s vital energy (known as Qi or Ki). Shiatsu is calm and relaxing in nature, yet dynamic in effect; the body begins to re-adjust itself and healing takes place. The receiver is supported to become more aware of their body/mind as an integrated whole, on either a conscious or subconscious level. They become aware of areas of tension or weakness on either a physical or emotional level and through this process healing occurs.