Yoga for children is a form of modern yoga designed for children. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.
Doing yoga, children exercise, play and connect more deeply with the inner self. This helps to develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.